About Me

In today's challenging world, feeling stressed and overwhelmed is all too common. It's so important to find a therapist with whom you can connect and feel safe. With over 19 years of experience in mental health, I have dedicated my career to helping individuals, families, and couples navigate and manage trauma, anxiety, depression, and life adjustments. My specialized training includes working with PTSD, veterans, TBI, domestic violence, sexual abuse, substance use disorders, anxiety, and depression. I serve clients throughout the state of Florida, including Jacksonville, Orange Park, Ponte Vedra Beach, Nocatee, and surrounding areas, and I currently offer virtual sessions to provide flexibility and convenience.

Using a holistic and non-judgmental approach, I focus on each individual's needs. I utilize a range of proven therapeutic methods to guide and support you on your unique path to wellness. Together, we will work to process emotions, manage trauma, and develop effective strategies for self-regulation. My goal is to help you achieve a fulfilling, happy, and healthy life.

Empathetic, Experienced, Empowering

My Approach

I believe in treating the whole person, not just the symptoms. My practice is built on the foundation of empathy, compassion, and respect. I use a variety of evidence-based treatment modalities, including EMDR, cognitive behavioral therapy, and solution-focused therapy, to tailor my approach to each individual's unique needs. My goal is to empower you with the tools and strategies you need to thrive.

MY SPECIALTIES

Trauma & PTSD

Overcoming trauma and PTSD can be daunting, but you don't have to face it alone. I offer a safe and supportive environment to help you process and move beyond past experiences, guiding you towards a more peaceful and empowered future.

Anxiety & Depression

Living with anxiety and depression can be challenging, but there is a way forward. With compassionate care and practical strategies, I assist you in managing symptoms, regaining control, and achieving balance in your life.

Domestic Violence &
Narcissistic Abuse

The impact of domestic violence and narcissistic abuse can be profound. I provide specialized support to help you heal, restore your self-esteem, and develop healthy coping mechanisms in a safe and nurturing space.

Other Areas of Expertise

  • Addiction

  • ADHD

  • Adoption

  • Alcohol Use

  • Anger Management

  • Behavioral Issues

  • Bipolar Disorder

  • Bisexual

  • Borderline Personality (BPD)

  • Career Counseling

  • Child

  • Chronic Illness

  • Chronic Pain

  • Codependency

  • Coping Skills

  • Dissociative Disorders (DID)

  • Divorce

  • Domestic Abuse

  • Domestic Violence

  • Drug Abuse

  • Dual Diagnosis

  • Eating Disorders

  • Emotional Disturbance

  • Family Conflict

  • Gambling

  • Geriatric and Seniors

  • Grief

  • Hoarding

  • Impulse Control Disorders

  • Infertility

  • Infidelity

  • Internet Addiction

  • Lesbian

  • LGBTQ+

  • Life Transitions

  • Marital and Premarital

  • Mood Disorders

  • Narcissistic Personality (NPD)

  • Obsessive-Compulsive (OCD)

  • Parenting

  • Peer Relationships

  • Personality Disorders

  • Pregnancy, Prenatal, Postpartum

  • Psychosis

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Sex Therapy

  • Sexual Abuse

  • Sexual Addiction

  • Sleep or Insomnia

  • Spirituality

  • Stress

  • Substance Use

  • Suicidal Ideation

  • Teen Violence

  • Thinking Disorders

  • Traumatic Brain Injury (TBI)

  • Veterans

  • Video Game Addiction

  • Weight Loss

  • Women's Issues

  • I found Tierney at a time in my life when I was really struggling with anxiety, depression, and trauma from several overwhelming experiences. She helped me rediscover myself and provided the tools I needed to make positive changes in my life. Tierney's unwavering support and compassionate guidance have been truly life-changing. I am so profoundly grateful to have found her.

    Tara P.

Let’s Connect

I am currently accepting new clients for online sessions. Whether you're ready to start your journey to better mental health or just have a few questions, I am here to help. Let's connect and see how we can work together to achieve your goals.