Resources

Finding the right resources can make a significant difference in your mental health journey. Here, you’ll find a curated selection of recommended books, podcasts, and support lines to help you navigate your path to wellness.

RECOMMENDED READS

  • "The Body Keeps the Score" by Bessel van der Kolk A deep dive into how trauma impacts the body and mind, with insights on healing.

  • "Feeling Good: The New Mood Therapy" by David D. Burns Practical techniques for overcoming depression and developing a positive outlook.

  • "Daring Greatly" by Brené Brown An exploration of vulnerability and courage, and how they can transform your life.

  • "The Anxiety and Phobia Workbook" by Edmund J. Bourne A comprehensive guide to managing anxiety through practical exercises and strategies.

  • "Man's Search for Meaning" by Viktor E. Frankl A profound reflection on finding purpose and meaning even in the most difficult circumstances.

RECOMMENDED PODCASTS

  • "Unlocking Us" with Brené Brown Conversations on vulnerability, courage, and empathy with a variety of guests.

  • "The Trauma Therapist Podcast" Interviews with trauma experts offering insights and advice on healing and recovery.

  • "The Anxiety Coaches Podcast" Tips and strategies for managing anxiety and stress, with episodes on a range of related topics.

  • "Therapy Chat" Discussions on mental health, psychotherapy, and self-care with various experts in the field.

  • "Happier with Gretchen Rubin" Practical advice on habits and happiness, with a focus on improving everyday life.

SUPPORT LINES

  • National Suicide Prevention Lifeline: 1-800-273-8255 24/7 support for those in distress, offering crisis intervention and support.

  • Crisis Text Line: Text HOME to 741741 Free, 24/7 support for those in crisis, connecting you with a trained counselor via text.

  • SAMHSA’s National Helpline: 1-800-662-HELP (4357) Confidential, free help for individuals and families facing mental and substance use disorders.

  • Veterans Crisis Line: 1-800-273-8255 (Press 1) 24/7 confidential crisis support for veterans and their families.

  • Domestic Violence Hotline: 1-800-799-SAFE (7233) Support and resources for individuals experiencing domestic violence.