Discover Your Path
to Healing and Growth
Are you ready to take the first step towards a healthier, more fulfilling life?
I am here to support you on your journey to mental wellness. Together, we can address the challenges you're facing and find a path to lasting healing and personal growth. I offer therapy services to residents of Florida including, but not limited to, Jacksonville, Orange Park, Ponte Vedra Beach, Nocatee, and in St. Johns, Duval, and Clay Counties.
You don’t have to navigate the challenges of anxiety, depression, or other mental health issues alone. I’m here to provide the understanding, support, and tools you need to find your way. Every journey is unique, and I’m committed to helping you discover the right path for your healing and growth.
Your Journey to Wellness Starts Here
Experienced, Compassionate Care for Your Mental Health
With nearly two decades of experience, I have helped many individuals overcome anxiety, depression, trauma, domestic violence, and other mental health issues. Serving the communities of Jacksonville, Orange Park, Ponte Vedra Beach, Nocatee, and beyond, my approach is rooted in empathy and practical strategies, designed to support your unique needs. I am available to help anyone throughout the state of Florida. I’m here to provide a safe, supportive space for you to explore your thoughts and feelings and work towards a better future.
MY SPECIALTIES
Trauma & PTSD
Healing from trauma is a challenging process, but you don’t have to do it alone. I provide a safe environment to help you work through your experiences and find peace.
Anxiety & Depression
Anxiety and depression can feel overwhelming, but there is hope. Through compassionate care and practical strategies, I help you manage symptoms, regain control, and find balance in your life.
Domestic Violence &
Narcissistic Abuse
Experiencing domestic violence or narcissistic abuse can leave deep emotional scars. I offer specialized support to help you heal, rebuild your self-esteem, and develop healthy coping mechanisms in a safe and nurturing environment.
MORE WAYS I CAN HELP
Comprehensive Mental Health Support
Beyond specializing in trauma, PTSD, anxiety, depression, and domestic violence, I also offer support for a wide range of mental health challenges. Whether you're dealing with stress, relationship issues, or significant life changes, I’m here to help you navigate these challenges and thrive.
01.
Individual Therapy
Taking control of your mental health starts here. Through personalized, one-on-one sessions, I provide a safe space for you to explore your thoughts and feelings, develop coping strategies, and work towards your personal goals. Whether you're dealing with anxiety, depression, or other challenges, individual therapy can help you find the clarity and strength you need.
02.
Couples Therapy
Strengthen your relationship with compassionate and effective support. Couples therapy focuses on improving communication, resolving conflicts, and deepening your connection. Together, we will work to understand each other better and build a stronger, healthier partnership.
03.
Family Therapy
Create harmony and understanding within your family. Family therapy helps address and resolve issues that affect the health and functioning of your family unit. By working together, we can improve communication, support each other, and foster a more cohesive and loving environment.
The Latest on The Blog
Achieving mental wellness requires a balanced approach to life. Explore strategies for integrating self-care, work-life balance, and mindfulness into your daily routine.
Strategies for Mental Wellness
Strengthen your relationship with key insights from couples therapy. Learn effective communication techniques and strategies to build trust and intimacy.
Building Stronger Relationships
Managing anxiety is essential for maintaining mental well-being. Discover practical tips that can help you navigate anxiety and lead a more balanced life.
Hope While Navigating Depression
FREE DOWNLOAD
Feeling overwhelmed by anxiety? Download my free guide to discover three simple grounding techniques that can help you stay calm and regain control. These practical tips are easy to implement and provide immediate relief when anxiety strikes.
